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BFS Home Page > eStore Home Page > Instructional Materials
Video - Auxiliary Lifts (Stock)
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Most Items Ship Within 48 Hours
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This Video Explains the Importance of Doing Auxiliary Lifts and how They Fit into a Total Fitness Program. They also Show the Technique Involved in Doing Some of the Most Popular Auxiliary Lifts.
- Easy to Understand Information on Technique and Safety
- Explanations of the Importance of the Lifts Featured
- The Lifts that are Featured on this Instructional Video are:
- Snatch
- Jerk Press
- Incline
- Dips
- Straight Leg Dead Lift
- Lunges
- Behind the Neck Press and Neck Work
- Tricep Push Downs
- Wrist Curls
- Leg Curls and Leg Extensions
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- DVD
- Run Time: 37 Minutes
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products. It is Illegal to Reproduce These Items in Full or in Partial Form.
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(Most Stock Items ship within 48 hours)
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