|
|
 |
BFS Home Page > eStore Home Page > Instructional Materials
BFS Total Program Book (Stock) |
Usually Ships Within 48 Hours
|
|
|
 |
|
- The Classic Book that Started it All
- Completely Updated and Expanded
- Learn the Complete BFS Training Philosophy
- Program Design and Speed Development
- Weight Room Design and Safety
- It's a Must for Every Serious Strength Coach
- Table of Contents
• Part 1: The Total Program
1 Unified Approach to Training
2 BFS Rotational Set-Rep System
3 BFS In-Season Training
4 BFS Readiness Program • Part 2: Strength Exercises
5 Six Absolutes of Perfect Technique
6 Parallel Squat and Squat Variations
7 Power Clean and Quick Lifts
8 Hex-Bar Deadlift and Deadlift Variations
9 Bench Press and Bench Press Variations
10 Sport-Specific Auxilliary Lifts • Part 3: Speed, Agility, and Flexibility
11 Agility and the BFS Dot Drill
12 Five-Phase Plyometric Program
13 Speed Training
14 BFS 1-2-3-4 Flexibility Program • Part 4: Program Administration
15 Organization and Weightroom Design
16 Safety and Liability
17 BFS Nutritional Plan
18 Be an Eleven
19 Why Steroids Don't Work
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.
|
(Usually Ships within 48 hours)
|
|
|
