The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. The BFS Program improves all aspects of athletic performance, including strength, power, speed, agility and flexibility. It also creates unbelievable intensity and progress in the weightroom. We guarantee that every athlete will break at least eight personal records per week—week after week, month after month, year after year. No other program comes even close!
One of the most unique aspects of the BFS Program, and the one that can radically turn around struggling athletic programs to winning programs, is the concept of unification. Unification is the idea that all high school athletes, and most college athletes for that matter, should adhere to the same training philosophy. This means that regardless of sport, all athletes should perform the same core weight training exercises, the same speed and agility exercises, and the same flexibility and plyometric exercises – and this applies to all sports, from football players to basketball players to swimmers.
For middle school athletes, we also offer the BFS Readiness Program, which focuses on improving overall athleticism and developing perfect technique in all the major weight training exercises.
"To this day, at 30 years old I still follow the BFS system exactly, and it still works! I’ve never had a football injury - heck, I’ve never even missed a practice. I give 100 percent credit to the BFS program and my willingness to follow it, so I just wanted to give a huge ‘thank you’ to you and your team at BFS. I’m a living testament that it does change lives and it does work at every level."
British Columbia Lions Football Team
2006 Grey Cup Champions
Athletes In-Depth Information
The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. No other program can compare with BFS. You cannot help but succeed – and succeed in a big way. Every detail of the BFS Program has been tested with tens of thousands of athletes over thirty years. You will win!
The BFS Program is designed to increase all aspects of athletic performance. It will make you jump higher, run faster, throw farther, hit harder and be more explosive. In short, the BFS Program is perfect for any sport and for any athlete, male or female. It also creates unbelievable intensity and progress in the weightroom. We guarantee that every athlete will break at least eight personal records per week – week after week, month after month, year after year. No other program comes even close!