Plan Now For Future Success - Book your BFS camp! Search Cart (0)
Plan Now For Future Success - Book your BFS camp!

BFS Magazine

Filter Down plyometric Close women Close Clear all Close
Agility ankles athlete auxiliary auxilliary baseball basketball BCPS Be An 11 Belts bench benches BFS BFS Magazine Bigger Faster Stronger Bio bob rowbotham book boot camp box box jumping Box Squat boxing BXI camp certification champions character clinic clinician concussion deadlift education equipment Flexibility football GHD Glute Ham Developer half rack hex hex bar history injury injury prevention Install jumping Lat pull down lifts lunge Made in America magazine mgazine Multi multi-sport plate loaded platforms PLYO plyo box plyometric power clean power snatch Professional Development Program rack racks rigs sale Set Rep Log snatch Speed sport specific squat squats strength Stretching success total program training varsity weight weight room Weightroom win Wins women workout wrsc

BFS Whats Happening

Steve Kinslow January 05, 2017

BFS Whats Happening

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine, we have assembled articles for the archives to help you get started!

Read more →

Jumping into Plyometrics

Steve Kinslow December 16, 2016

Jumping into Plyometrics

NO Fad or quick fix Plyometrics have been an essential part of the BFS Total Program since it's inception. Plyometrics have proved to be vital to championship programs across the country for 40 years!

Plyometrics is a powerful tool for athletic training, in the middle school and high school environment, the most practical and effective form of plyometric training is box jumps.

Read more →