Youth Training
Right-sized training equipment for young athletes — build technique first, add load later.
Back to all products15 products
From $9.95Readiness Record Book
$79.00Readiness Program Package
$41.955 Pound Training Plate
$2.25Readiness Cards
From $225.00Aluma Lite Bar 6 Foot (Made in USA!)
$15.95Youth Training Bar
$99.95Youth Training Bar Class Package
$27.95Deca Disc Training Plate
$226.00“Ultra-Lite” Aluminum Bar - York
$59.95Power Guide
From $15.16Prism Sandbells
$56.95Youth Warm Up Jacket - YST60
Salt City Threads
$31.95Youth Competitor Short with Pocket (Mesh) - 814
Salt City Threads
$56.95Youth Warm Up Pant (Polyester) - YPST74
Salt City Threads
$24.95Youth Competitor Short (Mesh) - YST355
Salt City Threads
Youth Training Equipment: Start Them Safely
Young athletes need scaled implements, not scaled-down expectations — training bars, light kettlebells, med balls, and agility gear sized so technique can be taught before load ever matters. That's the same philosophy as the BFS Readiness Program: earn the right to load heavy.
For middle school and junior high rooms, build around bodyweight, light implements, and agility stations — the strength room grows with the athletes.
Common Questions
What age can athletes start strength training?
With qualified supervision and technique-first programming, middle school athletes train safely — the BFS Readiness Program starts at bodyweight and teaching loads. The equipment side is about right-sized implements, not miniature maxes.
What equipment does a middle school weight room need?
Training bars (like the 15 lb Aluma-Lite), light plates, med balls, dot drill pads, agility ladders, and a few racks with safeties. Send us your space and we'll spec a Readiness-ready room.
How does youth equipment tie into the BFS program?
Directly — the 20-week Readiness Program is built on teaching loads and technique drills that this equipment serves. Athletes graduate to the full off-season program when they've earned it.