BFS Speed Agility and Plyo Courses
Speed, agility, and plyometrics courses — coach explosive athleticism with a proven system.
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Speed, Agility & Plyometrics: The BFS SAP System
Speed is trainable — sprint mechanics, change of direction, and explosive plyometric progressions are skills your coaches can teach with the right system. The BFS SAP courses and camps train your staff and athletes on exactly that.
Start with the free Speed Primer and Dot Drill mini courses, then bring the SAP camp or professional development day to your school for hands-on installation.
Common Questions
How does BFS teach speed development?
Through the SAP system: sprint technique and acceleration mechanics, agility patterns like the dot drill, and ground-based jumping that progresses into plyometrics — layered alongside the strength program.
What is the BFS SAP camp?
A one-day on-site camp ($5,995) training teams and schools on speed, agility, and plyometric development — explosive starts and controlled change of direction for every sport.
Are there free BFS speed resources?
Yes — the Speed Primer, Dot Drill, and Jumping & Plyo Progression mini courses are free video courses on the BFS site.