Home Workout From BFS
BFS Varsity and Readiness Plyo Box Sets on Sale! Get the plyo set you need at a great price this month from BFS.
The VARSITY SET is great for high school teams and PE programs while the "READINESS SET" will introduce your middle school athletes these fun and dynamic exercises! Through November!
SAVE 15% - USE CODE "PLYOSET10"
At BFS we encourage everyone to take advantage of the FREE BFS home workout schedule to keep your young athletes improving as the year progresses.
In order to help our followers and customers maintain a healthy progression in their development and fitness we will continue to be dedicating this page to work outs that will help maintain and advance your physical education and athletic goals.
First we have week 1 and 2 plan - free for you and your athletes to download. All 12 Weeks are available now to take your students into the new year.
Note: This 12 week workout can be done without additional equipment!
Note: The BFS Home Workout should be implemented in a flexible manner. Sets and reps listed are goals for your workout and can be decreased for younger athletes or for those starting out. Remember in the the BFS Total Program you are only competing against yourself!
DOWNLOAD THE WEEK 1 & 2 HOME WORKOUT PROGRAM PDF
Week 1 Mobile Friendly Version
Week 2 Mobile Friendly Version
DOWNLOAD THE WEEK 3 HOME WORKOUT PROGRAM PDF
Week 3 Mobile Friendly Version
DOWNLOAD THE WEEK 4 HOME WORKOUT PROGRAM PDF
Week 4 Mobile Friendly Version
DOWNLOAD THE WEEK 5 HOME WORKOUT PROGRAM PDF
Week 5 Mobile Friendly Version
DOWNLOAD THE WEEK 6 HOME WORKOUT PROGRAM PDF
Week 6 Mobile Friendly Version
DOWNLOAD THE WEEK 7 HOME WORKOUT PROGRAM PDF
Week 7 Mobile Friendly Version
DOWNLOAD THE WEEK 8 HOME WORKOUT PROGRAM PDF
Week 8 Mobile Friendly Version
DOWNLOAD THE WEEK 9 HOME WORKOUT PROGRAM PDF
Week 9 Mobile Friendly Version
DOWNLOAD THE WEEK 10 HOME WORKOUT PROGRAM PDF
Week 10 Mobile Friendly Version
DOWNLOAD THE WEEK 11 HOME WORKOUT PROGRAM PDF
Week 11 Mobile Friendly Version
DOWNLOAD THE WEEK 12 HOME WORKOUT PROGRAM PDF
Week 12 Mobile Friendly Version
DOWNLOAD FREE PROGRAM INSTRUCTION PDFS
DOWNLOAD THE BFS 1,2,3,4 FLEXIBILITY PROGRAM
DOWNLOAD THE BFS 1,2,3,4 WOMAN'S FLEXIBILITY PROGRAM
DOWNLOAD THE BFS DOT DRILL INSTRUCTION PDF
25 AGILITY DRILLS EBOOK NOW FREE FOR HOME USE
GROUND BASED JUMPING DRILLS PDF
Home Workout Instruction Videos
For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get onboard with the the BFS Total Program for Athletic Development!
The Finer Points of Coaching the Lunge for Speed Improvements:
Additional Equipment
BFS has added a number of items with additional discount codes to aid in your home program. *We are committed to keeping these discounts available to our customers for as long schools and teams remain closed this semester.
*Due to product availability factors beyond our control some items in this collection may change over time
Varsity Plyo Box Set - 10% Off - Code "PLYOSET10"
Readiness Plyo Box Set - 10% Off - Code "PLYOSET10"
At Home Learning Opportunities
Watch FREE BFS Mini Courses!
- BFS SPEED PRIMER (our most popular mini course)
- BFS Jumping and Plyo Progression
- 6 Absolutes of the BFS Total Program
