The BFS Download Library
The program, on paper.
33 free PDFs across 5 collections — the printable programs behind the BFS Total Program, the Be An 11 materials, the BFS position papers, and the forms that run a safe weight room. Pick a file and it’s yours, free with your email.
Real pages from the library — every file has its own preview.
Program Downloads
10 filesThe printable programs behind the Total Program — speed, conditioning, plyometrics, flexibility, and the forms that run a safe room.
- BFS 25 Agility Drillspdf
- Speed Programpdf
- Conditioning Programpdf
- Conditioning Program & Endurance Testpdf
- Plyometric Programpdf
- Flexibility Programpdf
- Women's Flexibility Programpdf
- Dot Drill Informationpdf
- Student Acknowledgment Formpdf
- Certification Registration Formpdf
Be An 11
11 filesThe character and leadership materials that run alongside the seminar — from pre-seminar instruction to goal setting.
- Code of Ethicspdf
- Leadership Council Applicationpdf
- Nutrition Planpdf
- Pre-Seminar Instructionpdf
- Goal Setting Sheetpdf
- Integration Guidelinespdf
- Power Axiom Testpdf
- Yes-No Cardpdf
- Clinic Press Releasepdf
- Win Clinic Flyer (11×17)pdf
- Post-Seminar Ideaspdf
Position Papers
9 filesWhere BFS stands, in writing — the research-backed case for each core lift and for how schools should weight train.
- Safety and Liabilitypdf
- Unificationpdf
- Plyometricspdf
- Youth and Weight Trainingpdf
- Women's Weight Trainingpdf
- The Parallel Squatpdf
- The Power Cleanpdf
- The Bench and Variationspdf
- The Box Squatpdf
Custom Logo Order Forms
2 filesOrder forms for putting your program's mark on the room.
Weight Room Layout & Design
1 fileThe questionnaire that starts a BFS weight room design.
The system behind the PDFs.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.