Program Downloads · Free PDF
Conditioning Program & Endurance Test.
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
First page of the PDF
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What’s inside.
- The complete Speed and Conditioning booklet from the Total Program
- Dot Drill warm-up instructions
- Conditioning prescriptions plus the BFS endurance test
- One printable document for the whole running program
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.