Program Downloads · The whole collection

All 10 Program Downloads PDFs, in one download.

The printable programs behind the Total Program — speed, conditioning, plyometrics, flexibility, and the forms that run a safe room. Grab the entire set as a single 3.7 MB .zip — one email instead of 10 separate requests.

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Get all 10 Program Downloads PDFs.

One email, the whole collection — a single 3.7 MB .zip instead of 10 separate downloads.

What’s in the bundle.

10 PDFs. Prefer just one? Every file has its own page below.

BFS 25 Agility Drillspdf
Speed Programpdf
Conditioning Programpdf
Conditioning Program & Endurance Testpdf
Plyometric Programpdf
Flexibility Programpdf
Women's Flexibility Programpdf
Dot Drill Informationpdf
Student Acknowledgment Formpdf
Certification Registration Formpdf

Beyond the PDFs.

These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.

The Total Program Download Library

Put it to work

Grade Your Weight Room

The free 11-point BFS Report Card grades your room the way our on-site audits do — and shows you what to fix first.

Take the Report Card →