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Dot Drill Information.
The BFS Dot Drill: five dots, five drills, six times each — the daily warm-up that builds quick feet in a month or two. Layout and instructions included.
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What’s inside.
- How to lay out the five dots
- All five drills, each done six times
- The two goals: six sessions a week, then speed
- Why the Dot Drill doubles as warm-up and agility work
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.