Program Downloads · Free PDF
Plyometric Program.
The BFS Plyometric Program (2020 edition): ground-based jumping drills that transfer weight-room strength into explosive movement and sports performance.
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What’s inside.
- Ground-based plyometric drills, organized by category
- The BFS focus: decrease contact time, increase height on each jump
- Balanced development — turning weight-room strength into movement
- Updated 1976–2020 edition of the program
More Program Downloads downloads
- BFS 25 Agility Drills
- Speed Program
- Conditioning Program
- Conditioning Program & Endurance Test
- Flexibility Program
- Women's Flexibility Program
- Dot Drill Information
- Student Acknowledgment Form
- Certification Registration Form
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.