Program Downloads · Free PDF
Speed Program.
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
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What’s inside.
- Sprint learning sessions focused area by area — head and eyes, back, arms and wrists, legs, knees and feet
- 30–50 yard technique sprints with a coaching focus per rep
- Practice starts and the full weekly speed session
- Technique-first philosophy: faster times follow perfect form
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.