Program Downloads · Free PDF
BFS 25 Agility Drills.
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
First page of the PDF
Free with your email
Get BFS 25 Agility Drills.
Tell us who’s running the program and this PDF is yours, free.
What’s inside.
- 25 numbered drills, each with a printed diagram
- Cone spacings of 5–15 yards, adjustable by sport
- Sprint, shuffle, and change-of-direction patterns
- Built for measurement and record keeping, the BFS way
More Program Downloads downloads
- Speed Program
- Conditioning Program
- Conditioning Program & Endurance Test
- Plyometric Program
- Flexibility Program
- Women's Flexibility Program
- Dot Drill Information
- Student Acknowledgment Form
- Certification Registration Form
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.