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BFS 25 Agility Drills.
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
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What’s inside.
- 25 numbered drills, each with a printed diagram
- Cone spacings of 5–15 yards, adjustable by sport
- Sprint, shuffle, and change-of-direction patterns
- Built for measurement and record keeping, the BFS way
Beyond the PDF.
These sheets come alive inside the BFS Total Program — the 52-week system 10,000+ schools have run, pre-built in TeamBuildr.