Position Papers · Free PDF
The Box Squat.
The BFS position on its most controversial lift — the box squat: the case for it, the compression-force concern against it, and how BFS teaches it safely.
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What’s inside.
- Why coaches either love or hate the box squat
- The in-season strength case for it
- The spinal compression concern, addressed head-on
- Proper box squat form as taught at BFS clinics
Beyond the PDF.
The position papers are the written backbone of BFS coach education — certifications, clinics, and courses live in Develop.