Position Papers · Free PDF

The Power Clean.

The BFS case for the power clean — why every athlete should learn this total-body lift, and why coach reluctance to teach it properly is the real risk.

First page of The Power Clean (PDF preview)

First page of the PDF

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What’s inside.

  • Why BFS encourages all athletes to power clean
  • The common coach objections, answered
  • Partial range-of-motion and youth concerns addressed
  • The case for learning to teach it properly

Beyond the PDF.

The position papers are the written backbone of BFS coach education — certifications, clinics, and courses live in Develop.