Be An 11 · Free PDF
Nutrition Plan.
The BFS weekly nutrition planning grid — protein, fruit and vegetables, and hydration tracked across every meal and snack, Monday through Saturday.
First page of the PDF
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What’s inside.
- A week-at-a-glance meal planning grid
- Protein, fruit/vegetable, and hydration line for every meal
- Three snack slots a day, all tracked
- Simple enough for a whole roster to actually use
Beyond the PDF.
These materials run alongside the Be An 11 seminar and online course — the BFS character and leadership program.