BFS Study Guide Resources-Articles
Chapter 1: A Unified Approach to Training
Summary: A unified approach to strength and conditioning is the best way to train large groups of athletes, especially multi-sport athletes at and below the high school level
Key Terms
Unification - Multi-Sport Athlete - Off-Season - In-Season - Computer Workouts - Supplementary Materials
BFS TOTAL PROGRAM DVD:
Disc 1: Chapter 1, “Introduction”
Section 1: BFS Further Reading:
• Two for the Price of One at Weyauwega-Fremont High
• The Evolution of the BFS Revolution
• Focusing on Success at Southern Oregon University
• Year-Round Unification Program
Section 2: Further Reading