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BFS Stretching For Speed #1

Steve Kinslow July 29, 2019

BFS Stretching For Speed #1

Intensity and proper technique are critical to making gains in your flexibility. Learn what a Total Program can do for your improvement get on board with the BFS Total Program for Athletic Development!

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GHD For Speed!

Steve Kinslow February 09, 2016

GHD For Speed!

The Glute Ham Developer The GHD has been the number 1 auxiliary exercise for the BFS Total Program since it's inception 40 years ago. Now in the last decade this posterior chain essential has gained respect and understanding across many athletic and fitness training programs. Whether getting through the WOD at your local box or building speed in a Division 1 weight room, the GHD is now seen everywhere!

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