The BFS Team · First Generation Clinicians
Bob Rowbotham
Founder/Consultant
Coach Bob Rowbotham has been with BFS since 1979.
He was a highly successful high school wrestling and football coach in Minnesota, and he was a strength and conditioning consultant for the Utah Jazz from 1983 to 1997.
Rowbotham has given clinics in all 50 states and has a master's degree in education.
In the BFS Magazine archive
13 articles by Bob Rowbotham.
The BFS 1-2-3-4 Flexibility Program
ABDOMINAL STRETCH The BFS 1-2-3-4 Flexibility Program is an easy way for athletes to remember a sequence of flexibility elbows. Relax! Relax the lower back and especially relax the buttocks, arch as deep as possible. exercises to stretch ALL major areas. We say ONE on the This co
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The BFS 1-2-3-4 Flexibility Program
. : x ‘Gt Pa eens: wo? a: "ap 2%: K. HIP FLEXOR STRETCH The BFS 1-2-3-4 Flexibility Program is an easy way for athletes to remember a sequence of flexibility exercises to purchase our flexibility video which fully illustrates the stretch ALL major areas. We sayONE ON THE BENCH, T
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The BFS 1-2-3-4 Flexibility Program
is an easy way for floor. For more complete information, you may rent or athletes to remember a sequence of flexibility exercises to purchase our flexibility video which fully illustrates the BFS stretch ALL major areas. We say ONE ON THE BENCH, 1-2-3-4 flexibility program (see p
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The BFS 1-2-3-4 Flexibility Program
IADDUCTOR STRETCH: Top photo is illustrating beginners stretch. Bottom photo is advanced. Four On The' Floor signifies four minutes stretching on GROIN STRETCH OR BUTTERFLY the floor. Part eight on our flexibility series will ilJustrate the first minute on the floor. Each of the
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The BFS 1-2-3-4 Flexibility Program
Part 7 THE BFS 1 - 2 - 3 - 4 In a Series by FLEXIBILITY PROGRAM Bob Rowbotham INCORRECT: Too much pressure on knee joint' #2 Straight Leg Calf Stretch: Look -down to check toes: Make sure they are straight. Then look str
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The BFS 1-2-3-4 Flexibility Program
Keep your back toes straight! group situation. The BFS 1-2-3-4 Flexibility Program affords you this opportunity and luxury. After you have done "Two In The Air" and stretched the shoulder girdle, "Three On The Wall." Each of these three exercises will take one minute. Therefore,
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The BFS 1-2-3-4 Flexibility Program
athlete will stretch on his own and then lift in a group situation. The BFS 1-2-3-4 Flexibility Program affords you this opportunity and lUXUry. After you have done "One On The Bench" and stretched the hamstrings, do "Two In The Air." Each of these two exercises will take 30 seco
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The BFS 1-2-3-4 Flexibility Program
ONE ON THE BENCH "One On The Bench" stretches the lower back and most importantly the hamstrings. Our first three articles discussed general flexibility guidelines. Now we will go into specifics and give in detail our less than 10 minute 1 - 2 - 3 - 4 Flexibility Program. To get
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