A novel event is strengthening our young Athlete's pursuit of power

Power Clean Championships A novel event is strengthening our young athletes’ pursuit of power hose in the sport of weightlifting know Val Balison as one of our most accomplished athletes, a former American record holder who competed in several world championships. This year, he showed he is still a great competitor when Mountain View High School in Mesa, Arizona, had enthusiastic athletes who he won his age group in the National brought home the team trophy for the second straight year. Masters Championships despite a pulled Although the name of the competition is “power clean,” hamstring.

Balison’s lifelong passion for his sport inspired him competitors could also perform the split clean and squat to host the Second Annual clean styles. There were eight bodyweight classes; each athNational High School Power lete was given three attempts and had to receive the approval Clean Championships in Las of at least two of the three judges for a lift to count. The Vegas on May 20. major rules were that the athletes could not touch their “The reason I initially elbows to their knees or fail to lift the weight to the chest in decided to hold this competione motion, which are unsafe techniques that Val did not tion was to help our studentwant to encourage.

athletes set high goals in the Last year’s inaugural competition attracted 90 competiclean, which I believe should tors, and this year that number increased to 125. The meet be a basic exercise in all high also attracted three major sponsors: McDonald’s, KB Home grams,” says Balison, a Athletes from Bingham from the sponsors towards purchasing T-shirts for all the teacher at Bonanza High High School in South competitors and great trophies for the top five athletes in School, where the competiJordon, Utah, wore appropriate mottos their T-shirts. each bodyweight division, as well as team trophies. As for the tion was held.

“Also, some competition, Balison says the 2006 event featured a much athletes will continue their higher overall quality of lifting, not just in weight but also in sports career in college and others won’t. The students who don’t go on to college sports can still compete in Olympic-style technique. “We had six national records broken this year, and lifting meets and, who knows – maybe one day we will have an coaches who attended this meet saw that this contest was topnotch. It was great to see the excitement on the athletes’ Olympic gold medalist who lifted in our contest!”

T2006 National Power Clean Team Champions, in order of finish: Mountain View, Las Vegas, Valley, Bonanza and Coronado. Meet Announcer Russell Leet faces when they got their trophies.” The team championship this year, as last year, was won by Mountain View High School, which entered 42 athletes who looked sharp in weightlifting shoes and one-piece uniforms. Head Football Coach Tom Joseph had his team from Mesa, Arizona, well-prepared, with many showing exception technique in the squat style of lifting. The enthusiastic fans in the bleachers saw many great battles come down to a final lift, such as in the 187-pound bodyweight class.

This exciting contest ended as a dual when a 310-pound clean by Josh Shill of Mountain View High School edged out the 305 pounds by Brock Ward from Bingham High School. Pound for pound, the 300-pound clean by 169.5-pound Chris Basch of Las Vegas High School was impressive, as was the 235-pound clean by 136.5pound Gabriel Love-Hough from Las The spoils of victory!

Vegas High School. Two athletes who won their bodyweight classes, Xavier Cleveland (heavyweight class) from Las Vegas and Marcus Cook (207-pound class) from Winton Woods High School, tied for the heavier cleans at 325. Marcus’ school is in Ohio, so he made quite a journey to be a part of this exciting event. Balison is already making plans for next year. “Last year I had Casey Burgener, our National Super Heavyweight Champion and 2006 Pan American Championships Gold Medalist, give an exhibition in the snatch and clean and jerk. Unfortunately he couldn’t make it this year because of an international contest, Head Referee Stan Miyahira.

but I hope to have him back next year; or I’ll fly in another national-level lifter to give an exhibition. It would be great if we could put a coaching course together with this program. I would also like to have a women’s competition. I truly believe that the National Power Clean Championships is going to explode with a high number of competitors and the level of lifting.” Balison wishes every young athlete could experience the elation felt by this year’s competitors. “Some athletes decide not to compete because they are afraid that they might not do very well at a national event.

But the athletes that take part find that this National Power Clean Championships helps them rise to new levels; and even if they don’t win, they find new strength inside themselves to make themselves better athletes.”

Two platforms were used for the bodyweight classes with a large number of entries.

Mrs. Jean Miyahira and Mrs. Janet Balison show off some of the nice extras given to the winners.

Show your School Pride with Custom Platforms!

The best lifting platform with the PERFECT SURFACE Don’t Miss Page 29 For BFS Custom Bumpers!

Protect-All is a rigid, durable all-vinyl product designed for enduring protection of your existing flooring. Our Rubber Mat is a 100% solid rubber flooring mat that reduces noise and absorbs shock. Your perfect platform surface will never rot, warp, splinter, peel or separate. McPherson College, KS #320452 Elite Power Clean Platform $699 • Blank platforms only, no logo Varsity Plyo Box Set!

Set includes three 20” boxes, one 32” box with booster and a plyometric box jumping video.

Stock (Black Paint) #320256 Call for custom pricing Our Plyo Boxes are fully stackable to save space.

#320267 20” Box Dedicated To Helping Athletes Succeed since 1976


From BFS Magazine — July/August 2006. Part of the BFS Magazine Archive (1980–2014).