Trigg County High School, Cadiz Kentucky
Move over Herschel Walker, here comes Al Baker. Al Al is a little on the shy side and quite humble about his signed with the University of Kentucky and is certainly accomplishments. As a result, he was hard to interview at capable of challenging for a starting position this fall. Dixie the Head Football Coach at Trigg County High what you got to do when you get to Kentucky is really get school, has worked hard with Al to develop his potential. after football so you can play pro football. Don’t worry Al Baker has excelled in three athletic areas. First, in Footabout going to classes or getting your degree.
With all that ball, Al has 5,396 career yards rushing for a 7.4 yard avermoney you'll be getting as a future pro you won’t need an age. In addition, he scored 51 career Touchdowns with 33 education.” Al did as I had hoped. He laughed like I was 100 yard games! Naturally, he was an All-State player. Al crazy. He responded, “Pro ball is a longshot. My education also made several Kentucky Player-of-the-Year Awards and is what's really important. I've got to attend every class. the BALLY High School All-American 1st Team. Secondly, Pro ball is a short-lived occupation; with a degree I'll always Al has excelled in Track. In the ninth grade, he was the have that to fall back on.”
State Champ in the 200 Meters and 2nd in the 100 Meter Al’s father taught Math for 32 years and has always Sprint. Last spring at a bodyweight of 228 pounds, he stressed the importance of an education. The Baker's have exploded to a 10.7 second 100 Meter State Championship 11 children. Al is number eight. All of the older Baker finish. Al also won the 200 Meter Sprint in 21.89 seconds children have already gone to college. To better prepare and finished 2nd in State in the Shot Put. Thirdly, Al Baker himself, he has taken chemistry, German, English Composhas excelled in Power Lifting. In the Kentucky High School ition and Geometry this year.
The teachers annually pick State Championships, he won the State Title in the 220 two or three outstanding seniors. This year Al Baker was Pound Class and was chosen as the Outstanding Lifter. Al selected. Coach Jones stressed that Al’s selection had norepeated as State Power Lifting Champion last year as a Junior in the 242 Pound Class.
County High School Principal, August “Skip” Pisa_stated, Al Baker, a Two-Time State Power Lifting Champ, Parallel Al isa Two-Time BFS All-American. Has a 585 Pound Dead Squats 600 Pounds!
Lift!
“If you're talking about character, I don’t think you could and Stronger not only physically, but mentally and spirituask for a better person. Al has the upbringing that makes ally as well. We wish to thank Coach Dixie Jones and Al him a model student.”
Baker for sharing their story. Our best to you and to Al’s Al Baker has his head on straight. He works hard at future at the University of Kentucky. everything he undertakes. He is not involved with drugs or alcohol. Al has also never missed a weight workout and won't miss academic classes either. Al respects his mother’s and father’s desire to attend college and finish with a degree. He even has a Major in mind; Business Management.
Al Baker attends his Baptist Church on a regular basis and is active in the Fellowship of Christian Athletes.
Al's Coach, Dixie Jones states with admiration, “Al is HT. a leader by example. He does it quietly. He also has a habit WT. of rising to the top when the competition is the toughest.
Last season we were playing the defending 4-A State SQ.
Champs. Remember Greg, we're only a Double A School.
BNCH.
Anyway, we were behind 7-6 with only 3 minutes left, DL.
CL.
Xthis play, we’re going to score.” Al then ripped for a 60 yard TD and a 200 yard plus night of football.” I think you can see why Al Baker was a Two-Time BFS All-American First Team selection. I feel Al personifies what we try to teach in the principles of becoming Bigger, Faster SET-REP SYSTEM! THE BFS GUARANTEE:
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Finally! A set-rep system which organizes every Since each athlete in your program needs a Setset and every rep for your athlete’s career. Your Rep-Log, the following discounts will help on larger orders. workout Absolutely no more worrying about how much weight to put on the bar ever again. Athletes thrive on the competitive nature of the BFS system.
COST: One: $4.00 2-9: $3.00 Each 10-25: $2.50 Each The Ultimate Motivator The BFS system has been tested thoroughly the last two years. Simply stated: Athletes break at least 8 personal records per week! Week after week; month after month; 400 per year!
Breaking records is the ultimate motivational factor in building great confidence! The unique BFS motivated, Custom Set-Rep-Log Books with your school logo and confident team is a winner in the arena of competition. school colors $2.70 each (100 is the minimum order). results!
From BFS Magazine — May/June 1986. Part of the BFS Magazine Archive (1980–2014).







