Hans Selye and Benches
The same Selye’ theories discussed on the Squat article Brian Blutreich, History's 400 Pounds. Brian Learned Athletes Should Bench heavy one day and light the next. You should have Only Have Two Bench Workouts Per Week And To Vary Sets. one intense and heavy workout on the regular Bench and one heavy and intense Bench Variation Workout. For this variation, I love the Towel Bench. You get used to a heavier weight and it prevents injuries to the shoulder joint area. Also, recently some of Europe's finest throwers and strength athletes have been doing our BFS Towel Bench for effect. You can use 3 rolled up towels as shown in the photo above or use our Towel Bench Pad.
We've used them in our Upper Limit facility for over one year and they’re still just like new.
Is A Very Good Bench Variation. Close Grips Can Even Be Done Narrower Than Shown.
Only $9.95 Now Instead of Rolling Up 3 Towels and Using Them For Our BES Towel Bench You Can Get A Neoprene Pad Which Is Perfect For nN Utah Jazz Guard Blue Edwards Does Inclines As An Auxiliary But They Can Be Done As A Bench Variation.
From BFS Magazine — Winter 1991. Part of the BFS Magazine Archive (1980–2014).
