By BFS
WHAT’S HAPPENING 3KRWRVE\6WHYH)DXHUZZZIDXHUSKRWRUHÁHFWFRP BFS Goes to the Arnold The Arnold Weightlifting Championships were held on March 1-3, and in attendance this year were BFS editor Kim Goss and BFS scholarship winner Brittanie Mastricola. Mastricola not only made all her attempts, but during her clean and jerks Arnold Schwarzenegger and Franco Columbu, another former Mr. Olympia, were in the front row watching the session. The 2013 Arnold Weightlifting Championships included athletes from Asia, Africa, Europe, Oceania, North America and South America. Meet Director Mark Cannella is president of the Columbus weightlifting club, which has been hosting the event since 2003.
Brittanie Mastricola competed at the Arnold Weightlifting Championships and also met several athletes from other sports. Here she is with cheerleaders from the Teays Valley School District, competitive jump rope athletes from Jump Company USA, and gymnasts from Legacy Gymnastics.
Powerlifting Legend Jon Cole Passes On The iron game lost one of its greatest and most versatile athletes when Jon Cole passed away on January 12 at the age of 71. BFS founder Dr. Greg Shepard says the training methods of Cole were part of the inspiration for the BFS program. Shepard said that coaches from the Soviet Union would come to the US to learn what athletes such as Cole were doing to be so successful in the throwing events and the weightroom. Here are some of Cole’s accomplishments: Cole threw the discus 231 feet and the javelin 241 feet, and put the shot 71' 4".
He ran the 100-yard dash weighing 258 pounds in 9.9 at a sanctioned AAU event, threw a baseball 435 feet and kicked a football 68 yards. In powerlifting, without the supportive gear used today, Cole was the first man to total over 2,300 pounds. His best official lifts, performed in 1972 with only elastic bandages for his knees and a weightlifting belt, include the following: squat 905, deadlift 885, bench press 580; total 2,370. In Olympic lifting he made the following bests: Olympic press 430, snatch 340, clean and jerk 430; total 1,200.
2013 Power Clean Championships Set for Vegas The 10th Annual National High School Power Clean Championships will be held on June 1, 2013, at Chaparral High School in Las Vegas, Nevada. Men’s and women’s divisions will be contested. Bill Froman is the meet director; for more information contact him at whfroman@interact.ccsd.net. One athlete who is expected to break records at this event is Jordan Price. At the 2012 championships, Price cleaned 240 pounds for the silver medal in the 136.5pound bodyweight class. Price’s lift helped Chaparral win its first team title.
Price is a two-year varsity football player, and at the Las Vegas city championships Price cleaned 290 pounds, which is 15 pounds above the national record in the 152-pound bodyweight division.
WHAT’S HAPPENING BOOK REVIEW:
The Poliquin Principles, 2nd Edition In every writer’s life there is one work that defines them: The Hunger Games defined Suzanne Collins, and Outliers defined Malcolm Gladwell. For strength coach Charles Poliquin, that book was the Poliquin Principles, edited by BFS editor Kim Goss and published in 1997. This year the second edition has arrived. Coach Poliquin has a reputation as one of the most accomplished strength coaches in the world, producing Olympians in nearly every major sport. In fact, 78 of the 118 members of the 1992 Canadian Olympic team were trained by Poliquin!
Pro athletes also learned of Poliquin’s talents, and soon he was training athletes in the NBA, NFL, NHL, MLB and UK Premier League. A feature on Poliquin appeared in the January/February 2010 issue of BFS. The Poliquin Principles shows how the careful manipulation of loading parameters (reps, sets, rest, tempo, exercise selection, and frequency) is key to achieving physical superiority. The first edition wasn’t intended to be specifically about training athletes; it was written for anyone wanting to more about the fastest and most effective ways to lose fat and gain muscle. Since 1997 much has happened in the field of strength coaching, especially in the area of sports nutrition.
As a result, Poliquin teamed up with Goss once again to write this second edition. It’s completely revised and expanded – in fact, this edition is four times the length of the first edition. This new version is divided into two major sections. The first section, “Defining the Poliquin Principles,” presents the basic principles of strength training, specifically how to manipulate loading parameters. It also includes a much more extensive chapter on nutrition. The second section, “Applying the Poliquin Principles,” focuses on using the information presented in Section 1 to develop workouts for all the major body parts.
For those who want insight into the science of body transformation by one of the greatest strength coaches in the world, pick up a copy of the second edition of The Poliquin Principles [order at www.charlespoliquin.com]. It was worth the wait.
D1 Modular Dual-Sided Half Rack, Modular Quarter Rack and Freestanding Squat Stand The power rack is a backbone of any weight training program. Three keys to selecting the ideal power rack(s) for your facility are to look at the amount of space you have available, how your workout programs are designed, and your budget. For this reason, BFS offers power racks for every budget and purpose. Check out these three great options: the D1 Modular Dual-Sided Half Rack, the Modular Quarter Rack and the Freestanding Squat Stand.
These power racks are built with heavy-duty, 3"x 3", 11-gauge steel- and powder-coated frame tubing. The D1 Modular Dual-Sided Half Rack and the Modular Quarter Rack can be linked together to enable more athletes to train at the same time, and with the DualSided Half Rack athletes can work on both sides of the , this year, and push. This season stand t ea sw to y ad re in, to work, ready to tra ady to begin to win and BFS is there to XYou are ready, ready tions of your time. You are re en impacting genera is this week, this game ight equipment and a program that has be behind you with top fl s!
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From BFS Magazine — May/June 2013. Part of the BFS Magazine Archive (1980–2014).
