Super Bowl Champs
Chad Hennings: pounds for 5 reps.
“Ninety percent of the guys I see come in don’t get extension Strongest Cowboy, '87-88 Outland Trophy Winner phase is the most important.
Woicik, strength coach for the Dallas Cowboys. the clean during the in-season. “I feel that if an athlete has technique. tant. exercise. the jump phase of the clean. floor.”
“We do a lot of Hang Cleans and catch or rack the bar in about a quarter squat position.
We thank Coach Woicik for his comments. He is now in his ing the season is tough for us. how high you can pull the weight. “Greg, something unique that we do is teach the Snatch first.
I"Upper-body strength is important, but success in football lies primarily in the power you really stress the jump phase. get from the legs and hips. The best way to Iliterally want to jump off the floor. | can remember watching develop that type of power is with Cleans and Squats. overnight. Work hard, be committed to your impressed me. “Later on as we progress, we'll training and strive for perfect technique in everything you do" use the Snatch as a warm-up for the Hang Clean.
Snatch Pulls and High Pulls.
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From BFS Magazine — Summer 1994. Part of the BFS Magazine Archive (1980–2014).
