Exiting the Bench Press Properly

Stay Dynamic and Athletic for Safety and Focus

*Twisting To Get Out of The Bench This Way Is Bad.
*It Could Cause A Muscle Spasm In The Lower Back.
*Most Athletes Do It This Way But Don't You.
*Be Smart - Be Athletic.


*After Your Set, Bring Both Knees Up As Shown.
*Bring Knees Up Together.
* Lower Back.
*Then, Whip Your Legs
Forward and Downward
As In A Forward Roll.
*You Can Even Push
On Your Thighs With Your Hands.
*Now You're Upright Effortlessly In An Athletic, Gymnastic, Graceful and Safe Movement!