By Dr. Greg Shepard
WARM-UP & FLEXIBILITY prrrect By Dr. Greg Shepard Poplar Bluff H.S.
Seconds! Mike Brown For The Boys Got 33.37.
Christian Meyers For The Girls Got 37.77. Both Are 3- NATIONAL BFS Mats Are In The Foreground with the BES Dots. Poplar Bluff High School RECORDS!
Went From An 8-18 Total Program Football Record To A 25-1 In 1990! The perfect way to warm-up is to do the BFS Dot seconds. The Video, The BFS Total Program Book or our Drill. It only takes one minute. It elevates the blood BFS Flexibility Book shows how to do each exercise without putting any joint in jeopardy. time, athletes develop super quick feet.
This may not seem like a big thing but I have never national standards to attain. seen another program, chart or illustration in which some objectives can be established. dangerous position. sense of pride is developed and a winning attitude. So We pay attention to every tiny detail. The BFS 1-2-3-4 much froma little one minute warm-up. It’s perfect!
Flexibility Program only takes 10 minutes.
The BFS Dot Drill can be painted on mats or floors as shown. This can be done outside or inside. It consists of safe, remarkably efÏcient with a fantastic history of success. You should do it. It’s perfect! five drills with six round trip repetitions done for each drill. We’ve had two big kids get football scholarships after they showed their college recruiting coach their quick feet on the BFS Dot Drill. There are three ways to learn these drills: The BFS Total Program Book (page 57), The Set Rep Log Book (page 20) or the best way is our brand new video (page 1). Many athletes and coaches stretch to warm-up. Research has shown very clearly this is incorrect.
You should never stretch a cold muscle. Yet, this is just what most do. Sometimes coaches will have their athletes do jumping jacks or jog a little but that is so inferior to the BFS Dot Drill it staggers the imagination. Don’t you want to win? Do the dot drill!
After a proper warm up is done, then the athlete can run, jump, lift, practice, perform any activity, or stretch.
The BFS 1-2-3-4 stretching program is unique in that it’s geared to improve speed and jumping ability first. Secondarily it’s done to improve range of motion and to prevent injuries. It employs the static method and can be done anywhere at any time. No partner is required. Each exercise is done in a slow and controlled manner for 30 Utah Jazz Starting Guard Blue Edwards Doing The Perfect Hamstring Stretch “One On The Bench” Notice Dots! ea!
AND REACTIVE JUMPING 1. Computerized accuracy “ Se. with 4 oz.
BOOK!
* All Flexibility Exercises Are Aare uaitrniam Donnie Td Sata DCM etc CCN aecrccmmm Understand Style! * Includes the BFS 1-2-3-4 Flexibility COST: $25.00 | This Exciting New Book Has a Wealth of | Information. Dr. Tabachnik Gives an Unrestricted and Fascinating View of Advanced Training Methods Utilized by the Soviets and East Germans.”
From BFS Magazine — Winter 1991. Part of the BFS Magazine Archive (1980–2014).
