National Champs
The Power Clean And tion. momentum on the first pull; you just can’t jerk the weight off the floor. " week during the off-season. most important exercises we do at Florida State,” said Dave Van Halanger, strength coach for the Florida State Seminoles. teaches you a movement you can use on the field or on the basketball court. The Power Clean breaks three power angles and strengthens each one of those three angles. “The first angle is what we call the “Toe to Knee Angle’ and it’s your first quickness burst. corresponds to your first movement off the ball.
“Being taught the Power Clean like you do at BFS is key to getting the right development. Your heels have to lock down at angle we call the ‘Calf to Butt Angle’ and this is what develops your follow through. through and finish. third angle is the ‘Knee to Chest Angle’ which gives a total power burst to completion. In summathe start and sit back. have a chance to work. I like to have our athletes see the letters on their chest in the mirror.
All-American Touted as Possible First Round Draft Pick Vv.
31"
37-1/2"
Photo: dip. clean once per week. in-season.
#90 Derrick Alexander All-American D.E. 315 Pound Power Clean “Do we ever go for maxes? Sure, three times a year we do V.J.
28-1/2"
32"
300 pounds from the floor and we have not had one injury in 5 years of doing them.
“Each year the high schools keep getting better at teaching the Power Clean. This year we have two true freshman, Daryl Bush and Rodney Williams, who both clean 370 pounds. When they came to us they Florida Strength Coach Dave Van Halanger 20 300 pounds. They have a goal of reaching 400 by next fall and they just might get it.”....
Halanger is one of the premier strength coaches in the college ranks, He has coached many AllAmericans and most recently Heisman Trophy Winner Charlie Ward. We thank Coach Van Halanger for his Upper Limit Accomplishments staset || COMPUTER SYSTEM Update Athlete’s Scores > East High School 1D Nunber Achievement System is the best way to monitor & evaluate each of your athletes, in any sport, in 10 key areas: The Squat, Clean, Bench, Dead Lift, Jump, Dot Drill and Sit & Reach.
The Computer System then will give CtrleEnter=Save changes Escape=Return without Saving each athlete individual recommendations, based on the athlete's personal scores and on what phase of future training needs to be emphasized.
Print Out Reports On The Following:
All Linemen, All Juniors, All Senior Forwards, Both Boys & Girls, Etc.
*Top 10 In Any Event: Squat, Clean, 20 yard Ete.
Individual Ranking Per Grade *'All-Time"' Records In Any Event ¢BFS "Iron Man" Ranking *BFS "Power Ranking" eName & Address Listings By Team System Requirements: °IBM Compatible Running DOS (3.3 or Higher) or Equivalent °512K Ram Minimum 1 Meg Of Hard Drive Space *Color or Monochrome Monitor *Disks Available in 5 1/2" or 3 1/4", Please Specify *Macintosh Also Available Please Call For Details
From BFS Magazine — Summer 1994. Part of the BFS Magazine Archive (1980–2014).
