By BFS
GORDON CENTRAL HS.
That's a AAA Record for Georgia.
Top Row (L-R): Todd Morrison, Wayne Smith Barry McEntire. Front Row (L-R): James Richards, Matt Hale and Troy Patterson Last May Gordon Central High School in Calhoun, Georgia had their Bigger Faster Stronger Clinic. Head Football Coach David Ellis and assistant football/ strength coach Bruce Potts were going to give their Warriors a shot in the arm for the summer. The result: ever before. A lot of kids came in every workout day,” said Coach Potts, “We had kids come into the weight room that never Richards, he is just getting huge and he can almost do a 360° James Richards Junior is Congratulated By Coach Shepard After exclaimed, “It’s been great!”
No Plateaus!
Set-Rep Logs Sold!
Ideal For All Sports!
STANDARD LOG BOOK Lasts One Year! Organizes Every Workout: Athletes have specific goals with every set, every rep, and every workout.
Every Athlete Needs STANDARD LOG BOOK COST One: $4.00 * 2-9: $3.00 Each Contents: Each Log Book contains a section explaining the weekly lifting schedule. The second section explains the lifts—their proper execution, spotting techniques, and why we do the lift. The next section explains recording and contains the actual weekly workouts and 10-25:
$2.50 Each * Over 25: $2.25 Each Custom Set-Rep Log Books with your school logo and school colors $2.70 each . (minimum order of 100) recording areas. The fourth section contains record charts for all core lifts at all repetitions. The last section contains a running record chart, an explanation of the nutritional rating system, an agility record chart, the BFS Dot Drill, and a goal record chart.
From BFS Magazine — Fall 1991. Part of the BFS Magazine Archive (1980–2014).
