C.M. Russell High School, Great Falls, Montana

is only 15 years old and he’s the most gifted | athlete we've had in my 16 years here at C.M.

School. He has many qualities that make him an exceptional young man.

Jon plays basketball, football and soccer. He is also a sprinter on the track team. Jon maintains a 3.0 GPA. [n addition, Jon is an Eagle Scout and a member of our All-State Chanteur Choir. Jon is morally very sound and a real leader in our school.

If Jon's attitude and work habits remain good, he could be one of our all-time great athletes.

Jack Johnson, Head Football Coach Editor’s Note: Please keep us up-to-date on Jon. We wish | him great success on his climb to the top.

1 Fumble 3 Deflections 5 Hurries Jon's done a 500 pound Squat A* No Plateaus! * Organizes Every Workout! * The Ultimate Motivator! * Sets Daily Goals! THE BFS GUARANTEE Intensity!

Per Week!

Over 150,000 Set-Rep Logs Sold!

Year!

Organizes Every Workout: Your athlete now has Motivation: Athletes thrive on the competitive nature specific goals with every set, every rep, and every of the BFS system. Breaking records is the ultimate workout. Absolutely no more worrying about how motivational factor in building great confidence! A much weight to put on the bar, ever again. Contains motivated, confident team is a winner in the arena of workout schedules for one year. competition.

Contents:

No Plateaus: All other systems reach plateaus. Some explaining the weekly lifting schedule. The second quickly and some after 3 or 4 months. However, all will section explains the lifts—their proper execution, reach that frustrating point where progress seems spotting techniques, and why we do the lift. The next impossible and things sometimes go from bad to worse. section explains recording and contains the actual Poor systems, like one set of 12-15 reps or 3 sets of 10 weekly workouts and recording areas. The fourth reps, reach this point very quickly, but even complex section contains record charts for all core lifts at all computer-cycle systems eventually have problems. The repetitions.

The last section contains a running record new BFS Set-Rep System will keep your athletes chart, an explanation of the BFS nutritional rating progressing month after month after month. The key is system, an agility record chart, the BFS Dot Drill, and a keeping track of personal records. This is why every goal record chart. athlete should have his own Set-Rep Log.

All Sports: The Set-Rep System is applicable to all sports. Professional basketball players use it.

Time:

Since each athlete in your program needs a Set-Rep Log, the following discounts will help on larger orders.

COST:

In a well-organized weight room it takes a group of athletes only 45 minutes to accomplish their weightlifting. Many schools use the Set-Rep Log during PE. classes, leaving valuable time after school for sport specific-skill training. Great for the multi-sport athlete (in-season training).

From BFS Magazine — Summer 1989. Part of the BFS Magazine Archive (1980–2014).