No Plateaus Ever!
PLATEAUs EVER!
Comments In Review: The same lifts are not repeated. workout and one Dead Lift workout with the Trap Bar.
There is great variety. We are consistent but different.
This system always leaves the athlete hungry for more.
Change is the key word. Workouts are intense but Sets and Reps are continually changing; There are four relatively short. The Core Lifts should only take about 30 separate and unique weeks before the system is repeated. minutes per workout. Two Squat days-both different.
Accurate records are kept to monitor continuous Two Bench days-both different. One Power Clean progress. Hans Selye must be smiling.
Comments: Two sets of ten reps are done on each about 15 minutes to do.
Auxiliary Lift with two exceptions: The Power Snatch 2 x On the BFS Record Card or Set-Rep Log only the 5 and Shoulder Shrugs which are done by doing 3 reps most important Auxiliary Lifts are recorded. For after the last rep on each Trap Bar set. Notice the example, I see no real purpose in keeping track of Leg variation and how the selected Auxiliary Lifts Extensions, Leg Curls or Straight Leg Dead Lifts. I like to compliment the Core Lifts. Football and/or soccer keep accurate records of Power Snatches, Heavy Dips, athletes should add a neck exercise which can be done 3x Incline Presses and Jerk Presses as these lifts give athletes per week.
This system is for all sports and only takes great satisfaction when they progress.
From BFS Magazine — Winter 1991. Part of the BFS Magazine Archive (1980–2014).
