By Tom Brown
Sewell, New Jersey An agility drill designed to improve quickness and accuracy of foot movement. Patterns are developed ina progressive manner, from a simple to a complex form of agility. The drill is performed in 30 second intervals with either a 2:1 or 3:1 rest/work ratio, depending upon the intensity desired. Work can be done in one, two or three sets of each pattern, (Example 3x30sec.). Coaching points: 1.
Emphasis should be placed upon; staying on the ball of the feet, head up, and a light bend in the hips for a good power position. 2.
Accuracy is important, to master each pattern the Athlete must be able to move across the tires without touching them. 3.
Emphasize that two feet must touch each point inside and outside the circle of the tire or tires. 4.
The drill is performed as quickly as possible without stopping. The movement across the tires.
Front and Back.
.
ORO) VI. =i ¢Can be done clockwise, counterclockwise and with a change of direction whistle. Continued on page 23 QUICK TIRE PROGRESSION Continued from page 18 WEEK Side to Side 1x30 sec. U-Shape 2x30 sec.
Square Clockwise 2x30 sec. Square Counterclockwise NEEK 2x30 sec.
Side to Side 2x30 sec.
Front and Back 1x30 sec. 2:1 rest/ work ratio Square Clockwise 3x30 sec.
Side to Side 2x30 sec. Front and Back 2x30 sec. 2:1 rest/ work Square Counterclockwise 3x30 sec.
Side to Side 3x30 sec.
Side to Side 1x30 sec.
Front and Back 3x30 sec.
Square Clockwise 2x30 sec.
2x30 sec.
He is a Freshman at Gregory Portland High School in Corpus Christi, Texas. Clay is now, of course, playing Right Pattern 1x30 sec. football. He already stands 6-0 and weighs 236 witha Left Pattern 1x30 sec.
Side to Side 1x30 sec.
335 Bench, 450 Squat, 265 Clean and 485 Dead Lift. Clay Square Clockwise 1x30 sec. Square Counterclockwise WEEK 6 Front and Back 1x30 sec.
Right Pattern 2x30 sec.
Leather with Wooden Handles!
Square Clockwise 1x30 sec.
Side to Side 1x30 sec. Right Pattern 2x30 sec. Left Pattern 2x30 sec.
Obviously, we have only begun to hear about this new rising star of Texas.
2x30 sec.
Left Pattern 2x30 sec. can also run a 4.9 forty with a 26 inch vertical jump.
1x30 sec.
Side to Side 1x30 sec. his last throw, Clay took first place with a mighty heave of 50 feet 3 inches.
Front and Back 2x30 sec.
National Title at the Junior Olympics held in St. Petersburg, Florida in the 13-14 year old age group. On 1x30 sec.
Side to Side 2x30 sec.
Clay began the BFS program last Spring and the results have been dramatic. Last month Clay won the Square Counterclockwise 1x30 sec.
3x30 sec.
* 7-FOOT ROPE for 5-0 to 5-6 height * 8-FOOT ROPE for 5-6 to 6-0 height * 9-FOOT ROPE for 6-0 to 6-8 height WEEK Side to Side 1x30 sec. Right Pattern 1x30 sec.
Left Pattern 1x30 sec. U-Shape 2x30 sec.
From BFS Magazine — Fall 1990. Part of the BFS Magazine Archive (1980–2014).
