Analysis of Various Set-Rep Systems

ONE'S.

. builds strength | very rapidly base, good for (6-8 weeks) auxiliary lifts. administer.

Workouts.

_,,teates BitEasy PROGRAM| Intensity. successfully, | physically and move up5 lbs. especially next time. mentally Increase . poundage when | Coach needs to beamaster likely with r motivato than 12 | Very more reps or get DifÏcult | better athletes between 8 to 12 No Plateaus.

Adaptable to all sports.

Needs:

Transition from | record keeping.

Pse mane’s, | setarecords Taconde disciplined in-to off season. nd and | (4 weeks or less) Get your Sets | Very difÏcult TWO SETS | understa ei aetee many high ) to get intense, OF aaa school athletes |__ and Reps 25 REPS — | builds muscular) > 7 ~ | 90 up next time. even quit injury soup endurance. | Willfactor high.

Fbest with) port | Works 2to3s athlates more mature Cin | Methodce based . ‘ Period ; | ExtremelyY well | implement I individual and | program with | Of maximums athlete.

. new max day.

‘erkeut like the progression nee program. happening.

TO GET STARTED ON THE BFS PROGRAM, TURN TO PAGES 6-8 * No Plateaus!

* Organizes Every Workout! * The Ultimate Motivator!

Intensity!

Per Week!

Over 150,000 Set-Rep Logs Sold!

Break 400 Per Year!

Organizes Every Workout: Your athlete now has Motivation: Athletes thrive on the competitive nature specific goals with every set, every rep, and every of the BFS system. Breaking records is the ultimate workout. Absolutely no more worrying about how motivational factor in building great confidence! A much weight to put on the bar, ever again. Contains motivated, confident team is a winner in the arena of workout schedules for one year. competition.

Contents:

No Plateaus: All other systems reach plateaus. Some explaining the weekly lifting schedule. The second quickly and some after 3 or 4 months. However, all will section explains the lifts—their proper execution, reach that frustrating point where progress seems spotting techniques, and why we do the lift. The next impossible and things sometimes go from bad to worse. section explains recording and contains the actual Poor systems, like one set of 12-15 reps or 3 sets of 10 weekly workouts and recording areas. The fourth reps, reach this point very quickly, but even complex section contains record charts for all core lifts at all computer-cycle systems eventually have problems. The repetitions.

The last section contains a running record new BFS Set-Rep System will keep your athletes chart, an explanation of the BFS nutritional rating progressing month after month after month. The key is system, an agility record chart, the BFS Dot Drill, and a keeping track of personal records. This is why every goal record chart. athlete should have his own Set-Rep Log.

All Sports: The Set-Rep System is applicable to all sports. Professional basketball players use it.

Time:

Since each athlete in your program needs a Set-Rep Log, the following discounts will help on larger orders.

COST:

In a well-organized weight room it takes a group of athletes only 45 minutes to accomplish their weightlifting. Many schools use the Set-Rep Log during PE. classes, leaving valuable time after school for sport specific-skill training. Great for the multi-sport athlete (in-season training).

‘ooks with your school logo and school colors ‘0 each (minimum order of 100).

From BFS Magazine — November/December 1988. Part of the BFS Magazine Archive (1980–2014).