What to Do on Long Family Vacations
skills.
TEN SUPER RULES This article is written primarily for the junior high and high school athlete going on a family vacation for inspirational book. more than one week: kick fanny when you return. workout just before you leave. and record book. workout per week.
* Fourth, you can always do the BFS Dot Drill and 1-2-3-4 BFS Program daily. HONORARY BFS ALL-AMERICAN * Fifth, you should have three 10 minute sprint workouts per week.
We'd like to recognize the perseverance of John Donner an Upper Limit athlete from Starpoint Central High School in Lockport, New York. Assistant Football Coach Tom Sarkovics nominated John for the BFS Allworkouts per week: 10 quality Vertical Jumps and 3 Vertical Jumps.
American team. However, since he blew out his knee during the first game, we couldn’t select him but we can make him a honorary BFS All-American for his perseverance.
John was looked at as a Division I prospect after a great junior year making 2nd team All-State honors and setting the Single Game State Rushing Record with 431 yards. After tearing his ACL and also suffering pushups and 50 situps per day. You will find that by doing this your bench may even improve when you return. 14 some cartilage damage, John worked very hard to rehabilitate himself. At this writing, he is ahead of schedule and has accepted a scholarship to play football at Emporia State in Kansas. We hope the full reconstruction of John’s knee is completely successful and he'll enjoy a great college career.
From BFS Magazine — Summer 1991. Part of the BFS Magazine Archive (1980–2014).
