By BFS
WHAT IS IT? The Spaulding Sport Rope is like a regular Jump Rope only it comes in different weights.
One, Two Three or Four Pound Sizes. They also come in different lengths. important that you use it regularly - at least every other day. This commitment will lead to increased strength, stamina and muscle toning that will motivate you to maintain a consistent workout schedule.
You'll discover the Spalding SportRopeTM is a powerful workout tool that generates far Spalding SportRopeTM, you may wish to create more resistance than a conventional jump a more challenging routine. rope. Be sure you start slowly and then gradually increase the intensity of your might modify your workout: workouts.
The SportRope can be used for interval and extended workouts. As an interval routine, the SportRope gives you an anaerobic workout in addition to an aerobic workout. The anaroebic effect of an interval workout routine uses your “energy storage” more completely than an aerobic exercise being performed in the same cardiovascular and respiratory systems are taxed more intensely, giving you a greater level of conditioning.
¢ Add more sets.
¢ Increase the number of repetitions per set. ¢ Shorten the rest periods between each set. ¢ Shorten the time required to jump each set. When you begin, it will take approximately one second per jump. As you become more proficient and better conditioned, you may progress to two jumps per second. e Use a heavier rope. Increasing the rope’s weight increases the intensity in most aspects of your workout — especially the workout demands on wrist and forearm muscles.
Under 4'11"
4'11" -5'7"
5'8" -6'4"
Over 6'4"
Under 5'8"
5'8" - 6'4"
Over 6'4"
Under 5'8"
5'8" - 6'4"
Under 5'8"
5'8" - 6'4"
Over 6'4"
NO MORE ARGUMENTS LESS SUPERVISION REQUIRED ~When the thigh reaches parallel, the enough. st. argue.
Only $79.00 vst ees FITS EASILY AROUND ANY THIGH
From BFS Magazine — Fall 1991. Part of the BFS Magazine Archive (1980–2014).
