Almost Perfect
RECORD West Perry Athletes Doing Upper Body and Lower Body Plyometrics on BFS Boxes.
FOOTBALL Won 19 Out of Last 21 Games Including Kyle Murray Doing a 235 Pound Squat.
1991 League Co-Champs Female Athlete-of-the-Year Lori Thebes Leading Team To Victory.
Amy Foose Throwing the Shot Helping Team to League Co-Title Continued On Next Page 35 RECORD CONTINUED BOYS BASKETBALL 1991 League champs Lori Thebes Preparing To Squat IFIELD HOCKEY Winning League Record WRESTLING Winning League Record The Softball Team Were League Champs West Perry High School doe s exactly what we at BFS recommend and the results ha ve been almost perfect. They have a United Total Program philosophy in that all sports both boys a nd gi rls en gage in a s treng th a nd conditioning program all year round us ing th e same equ ip men t and sa me gen eral philosophy. A 70-page pa cket is given to all coaches to follow.
West Perry has our BFS Vid eos and all sports use our BFS Set-Rep System. Coach Roger Austin who serves as assistant football and head wrestling and strength coach states, "We keep the core lifts going all year round. We alw ays try to work together. We've painted the BFS Dot Drill in various pla ces and we stretch hard everyday. As a result, our injury rate is very low. For example, in footb all no one has missed a game in 2-3 yea rs." The in-season program is done morning and evening.
SeniorMegan Nolen Was Female Scholar A thlete, Also A 3-Sport All-Star.
Some Coa ches do it during practi ce and because some teams are larg e, they split up to get their workout in. West Perr y High Sch ool is a Tripl e-A s choo l in middle Pennsylvania and th e community is sol idl y behind their Mu stangs. A beautiful new wei ght room is bein g built. Do yo u wa nt to dom inate in all sports? It's simple because only about one in a hundred schools unify their conditioning program. Ou r ad vice: Ha ve all sports both boys and girls get on the same page with a United Total Program philosophy.
All Conference Tackle Chuck Hincher Gets A Double On A 315 Bench Offensive Guard Kurt Nace Triples At 500 Pounds On The Squat #67 Chuck Hincher and #51 Kurt Nace Provide A Powerful One-Two Punch The West Pern) Spring Weight Lifting Team Has Captured Two Perry County Lifting Titles Plus Many Individual Awards WEIGHTLIFTING 1991 PERRY COUNTY CHAMPIONS Kyle Murray Slugging Away To Help Team A Total All-Sports Conditioning Program Has Lifted West PerryHead And Shoulders Above The Competition
From BFS Magazine — Fall 1991. Part of the BFS Magazine Archive (1980–2014).
