July/August 2005
School in Peru, Indiana. varsity basketball team. er’s weightlifting camp in 1977, the textbook used was entitled The weighing 160 pounds, THE MILLER FITNESS PLAN Zachery has the following personal bests: clean, 250; squat, 410; bench press, 215; deadlift, 455; forty, 4.86.
Miller. It’s been almost two decades since book was published, and now the best writings of Carl Miller has just gotten even better with the publishing of his new book, 7he Miller Fitness Plan: Athletic Weight ‘Iraining for Fitness Through the Medium of Olympic-Style Weightlifting. You can read the introduction of this book and order it through Carl's website: http://carlgym.home.att.net.
Shouldering the Load Got shoulder problems? Find it difÏcult to stabilize your arms when performing the standing external rotation exercises for the shoulder? We have the answer — that is, if your gym has the BFS Chin-Dip V.K.R. unit. Simply use the arm supports as shown to comfortably perform this effective BFS Player Profile:
Chris Cooper is a 6°5”, 285-pound defensive end for the San Francisco 49ers. Here he poses with Andre Benoit, a strength coach he has been working with at the Poliquin Performance Center in Tempe, Arizona. has a 3.95 GPA, is the ASB vice president and is also involved in the Washington Drug Free Youth program. At a height of 6’ 3” and weighing 180 pounds, Buddy has the following personal bests: clean, 225; squat, 365; bench press, 235; deadlift, 430; forty, 4.62; Drill, 43 seconds. Next year he will be attending Central Washington University on a football scholarship.
BES Player Profile: Heidi Mussman Junior Heidi Mussman par- The Butterfield sisters (left to right), Kile, Annie andJessi, show off their Team BFS activewear at the 2005 School- Age Championships. Jessi placed second in her class and basketball, Mussman lead the team in steals. “Heidi is the fastest player on our team,” says coach Doug Otto. “BES has really helped her with speed, quickness and strength.” At a height of 5’ 7” and weighing 125 pounds, Heidi is an honor student and has the following personal bests: deadlift, 245; forty, 5.40; vertical jump, 24.
Told Ya So! In a recent survey involving 137 Division I coaches, 90 percent said they used plyometrics and 85 percent said they used Olympic lifts to train their athletes. Likewise, a survey of NEL strength coaches found that 88 percent used Olympic lifts and 94 percent used plyometrics. broke all her personal records.
Power Clean Champs With athletes coming as far as Pittsburg, PA, the first-ever Nationclean belonged to Andy Fietenzinger from Mountain View High al Power Clean Championships was produced by Val Balison on School with a lift of 340 pounds in the 207-pound class. The top May 21 in Las Vegas. The team championship went to Mountain three finishers in the 187-pound bodyweight class cleaned over View High School from Mesa, Arizona, which along with a trophy 300 pounds, and all of them were from Green Valley High School | included a set of BFS Custom Bumper Plates. The top in Green Valley, Las Vegas.
From BFS Magazine — July/August 2005. Part of the BFS Magazine Archive (1980–2014).
