Author
Brook Bowen.
4 articles
Brook Bowen contributed 4 articles to BFS Magazine, in 1993 — part of the coaching voice that shaped the BFS Total Program.
Recurring themes include Football, Squat, Plyometrics, and Speed. Every story is free — read it online or open the original magazine layout as a PDF.
Exploding at a Higher Level
ompetitors in all sports, from football to tennis, understood. from the Jr. High athlete to the professional, are fibers — slow twitch or red fibers, and fast twitch or white continually searching for more efÏcient methods fibers. Each of which have different contraction rates. o
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Frank Giufre
RANK GIUFRE “Quitters never win. Winners never quit.” by BROOK BOWEN n April 5, 1977 in Oneida, New York, Frank instructor Master Greg Tearney, will be achieved later Giufre (pronounced Joffery) came into this this year. Greg Tearney owns the “Greg Tearney's Allweighing only abou
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1003 Pounds and Counting
COUNTING MINDY ALEXANDER by BROOK BOWEN hat do Tunkhannock, common? Pennsylvania and St. of her hips at a 45 degree angle. Powerlifting championships in St. Hotel. therapy to cure the birth defects. flexible.” country. By the time the meet ended, Mindy had set four new scholastic
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