Author

Dr. Ben Tabachnik.

2 articles

Dr. Ben Tabachnik contributed 2 articles to BFS Magazine, from 1990 to 1991 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Basketball, Character, Football, and Speed. Every story is free — read it online or open the original magazine layout as a PDF.

The Speed Chute
Basketball

The Speed Chute

By Dr. Ben Tabachnik To increase speed it is necessary to carry out a variety of specific exercises near to the competitive pace. The goal is to intensify the training process physically, as well as metabolically and neurologically. This type of conditioning is oftentimes monoton

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Speed and Quickness Dr. Ben Tabachnik Corrects BFS Sprint-Start Technique
Basketball·1990

Speed and Quickness Dr. Ben Tabachnik Corrects BFS Sprint-Start Technique

SPEED AND QUICKNESS time of locomotion (motor time). The latent period is the time from initiated stimulation till the emergence of muscle biocurrents. It has been established in different sports that the latent period of simple reactions is not subject to training, is not relate

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