Author

Dr. Greg Shepard, BFS Founder.

2 articles

Dr. Greg Shepard, BFS Founder contributed 2 articles to BFS Magazine, in 2013 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Character, Deadlift, Football, and Safety. Every story is free — read it online or open the original magazine layout as a PDF.

Power Weight Training
Bench Press

Power Weight Training

A look back at the basic ideas that have made BFS so successful for nearly four decades BY DR. GREG SHEPARD, BFS FOUNDER 3KRWRE\%UXFH.OHPHQV Mike McDonald is a powerlifter who during the ’70s held world records in the bench press in four different bodyweight categories at the

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The Rise of Youth
Character·2013

The Rise of Youth

Youth A look back at how BFS can help young athletes catch the vision of athletic success Difference It has never been easier to win! BY DR. GREG SHEPARD, BFS FOUNDER A hands-on coach during his career, Dr. Greg Shepard believes that perfect technique is essential for athletic su

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