Author

DR. GREG SHEPARD, FOUNDER/CEO BFS.

3 articles

DR. GREG SHEPARD, FOUNDER/CEO BFS contributed 3 articles to BFS Magazine, from 2009 to 2011 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Football, Squat, Basketball, and Power Clean. Every story is free — read it online or open the original magazine layout as a PDF.

The Three Rules of Speed Training
Basketball

The Three Rules of Speed Training

Speed Training Simple, proven methods to dramatically increase running speed arly in my career I spent my summers in the Los Angeles area training with track athletes. I was amazed at the size and speed of their throwers. There were about 30 of these men who weighed an average of

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A Brief History of the Be an 11 Program
Baseball·2011

A Brief History of the Be an 11 Program

Be an 11 Program An inside look at a revolutionary character education program hampions are not born but made. Only after a lot of hard work and hard choices does an athlete earn the title of champion. Think about Lance Armstrong overcoming testicular cancer and going on to win t

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The History of the BFS Total Program for Athletes
Baseball·2009

The History of the BFS Total Program for Athletes

Breaking personal records with perfect technique is key to the BFS Set/Rep system, as shown here in this photo taken at a BFS clinic. Total Program for Athletes Why BFS is still on top after 33 years BY DR. GREG SHEPARD, FOUNDER/CEO BFS You can’t argue with success. More than 9,0

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