Author
Glen Fairclough.
4 articles
Glen Fairclough contributed 4 articles to BFS Magazine, in 1988 — part of the coaching voice that shaped the BFS Total Program.
Recurring themes include Football, Bench Press, Nutrition, and Squat. Every story is free — read it online or open the original magazine layout as a PDF.
The BFS 1-2-3-4 Flexibility Program
after the workout. “The package will work if you do it,” Coach Rowbotham said. “You should work on flexibility 10 to 15 minutes, six or seven days a week, particularly if you’re an athlete. An athlete has no excuse not to do flexibility training daily. It you’re going to be an up
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John Creek
OHN CREEK oo ncctince Life is filled with obstacles. Winners accept that challenge and set out to overcome whatever gets in their way. John Creek is a winner. Ten years ago, John Creek nearly died in a house fire that claimed the life of an older brother. Despite severe burns ove
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BFS Clinic Brings Success to E.E. Smith
Visit E.E. Smith High School in Fayetteville, North Carolina, today and you'll see students infected with football fever. Golden Bulls players have pride—pride in what they do on the field and pride in a football program that has compiled a 27-13 record and one league cochampions
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