Author
Kim Goss, B.A., C.S.C.S..
5 articles
Kim Goss, B.A., C.S.C.S. contributed 5 articles to BFS Magazine, from 1991 to 1993 — part of the coaching voice that shaped the BFS Total Program.
Recurring themes include Power Clean, Speed, Squat, and Bench Press. Every story is free — read it online or open the original magazine layout as a PDF.
Power Cleans and Football
THE POWER CLEAN: By Kim Goss, B.A., C.S.C.S. Assistant Strength Coach U.S. Air Force Academy Many coaches are obsessed exotic methods of training. They spend countless hours scanning “secrets.” computerized gizmo that will supposedly give edge. training methods and exercise equip
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The Split Snatch
by Kim Goss, B.A., C.S.C.S. Assistant Strength Coach United States Air Force Academy This series of stick figures shows the technique of the split snatch. When performing an exercise as com p lex as the snatch, first conc entrate on achi eving the correct body positions in each o
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Step-Ups
PROS & CONS By Kim Goss, B.A., C.S.C.S. Editor’s Note: book, The single most productive exercise for increasing size, strength and power is the back squat. It is, unquestionable, “The King of Exercises.” But there are several other lower body exercises that can enhance your condi
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DT Young
CLEANS 370% Story By Kim Goss, B.A., C.S.C.S. Assistant Strength In an offense dominated by the run, knockdown knockdown blocks last year, with a career-high of 39 against Texas-El Paso. He even carried the ball once, for D.T. Young is the starting center for the Falcons. He play
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