Author

Stephan Fernholm.

3 articles

Stephan Fernholm contributed 3 articles to BFS Magazine, in 1988 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Deadlift, Power Clean, Football, and Speed. Every story is free — read it online or open the original magazine layout as a PDF.

Training Aids: Using them Correctly
Deadlift

Training Aids: Using them Correctly

AIDS correcriy Part Two by Stefan Fernholm WRIST STRAPS Wrist straps should always be used in the Power Clean and Dead Lift or any heavy type pulling exercises. These exercises are not designed to develop wrist and hand strength. Therefore it would be a big mistake to allow weakn

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Plyometrics
Basketball·1988

Plyometrics

PLYOS BY STEFAN Part One In a New Interview Series What are Plyometrics? Stefan: Exercises that involve strong eccentric muscular contractions. BES: Stefan: An Eccentric Contraction is a stretching out of the musculature. This initiates a stretch reflex that allow muscles to cont

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Believe the Impossible
Bench Press·1988

Believe the Impossible

By Stefan Fernholm BFS Staff Writer There are several abilities one has to possess in order to develop his or her potential. Physical ability is maybe the most admired among High School athletes, and according to my experience, the most overrated. During my years as a track athle

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