Author

Tom Cross.

2 articles

Tom Cross contributed 2 articles to BFS Magazine, from 1994 to 1995 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Basketball, Power Clean, Safety, and Speed. Every story is free — read it online or open the original magazine layout as a PDF.

Training for Playing
Basketball

Training for Playing

By Tom Cross What is the primary goal of the end; it is not an end in itself. IC PERFORMANCE. With the goal clearly in mind, how do we proceed? Strength and STANDING UP The common sports skills of runis their own body. the more powerful they become. and scientific evidence. throu

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University of Tulsa
Basketball·1994

University of Tulsa

Golden Hurricane Barkethall amount of force. Research indicates that will be effective in preparing the athlete enhance power in “explosive sports. for their sport. The olympic lifts, with Remember, strength is the ability to provariations and combinations, are ideal for velocity

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