Topic
half rack.
4 articles
The BFS Magazine archive holds 4 articles on half rack, published in 2016 — coaching how-tos, athlete profiles, and program stories drawn from five decades of the magazine.
Recurring themes include weight room, platforms, education, and Set Rep Log. Coaches and writers featured here include Steve Kinslow and Carson Jones. Every story is free — read it online or open the original magazine layout as a PDF.
Run the Total Program on your Terms
Boys, girls, soccer, football, volleyball or track - it does not matter, running faster and jumping higher will improve your winning chances. And strength training and conditioning will build your speed and power. The BFS Total Program provides a clear system of record keeping so you know that the training done in the weight room is translating to results on the field of play.
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Free February Magazine Live and BFS Set Rep App Explained!
With the advancement of technology and the push for integrated PE program, BFS set about developing an app for the BFS Set/Rep Log Book. Because the app is based on the web, BFS offers this software across any device or operating system with a web browser.
Read40 Years and Growing Stronger
There is no shortage of social media outlets that promise you the best athletic training system for young athletes. There are good programs, and there are some that are…well, not so good. What separates BFS from all of them is our 40-year history of success. That’s right – four decades!
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