Topic

plyometric.

3 articles

The BFS Magazine archive holds 3 articles on plyometric, published from 2016 to 2019 — coaching how-tos, athlete profiles, and program stories drawn from five decades of the magazine.

Recurring themes include PLYO, strength, total program, and training. Coaches and writers featured here include Steve Kinslow. Every story is free — read it online or open the original magazine layout as a PDF.

Agility

6 Ways to Improve Agility and Lateral Speed

There is no question that simply playing a sport will improve agility and lateral speed. There are many methods of increasing these essential athletic qualities that will help any athlete beyond their natural talent or how much they practice their sport. Learning proper movement skills is, of course, essential to moving quickly, and this is one of the primary jobs of the sports coach. Here are six effective ways to step up your athlete's game...

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athlete·2017

BFS Whats Happening

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine, we have assembled articles for the archives to help you get started!

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box·2016

Jumping into Plyometrics

NO Fad or quick fix Plyometrics have been an essential part of the BFS Total Program since it's inception. Plyometrics have proved to be vital to championship programs across the country for 40 years! Plyometrics is a powerful tool for athletic training, in the middle school and high school environment, the most practical and effective form of plyometric training is box jumps.

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Keep exploring

The Squat Bench Press Power Clean & Olympic Lifts Deadlift & Hex Bar Plyometrics & Jumping Speed & Agility Safety & Injury Prevention