Topic
wrsc.
4 articles
The BFS Magazine archive holds 4 articles on wrsc, published from 2015 to 2021 — coaching how-tos, athlete profiles, and program stories drawn from five decades of the magazine.
Recurring themes include weight room, Be An 11, camp, and champions. Coaches and writers featured here include Steve Kinslow. Every story is free — read it online or open the original magazine layout as a PDF.
Crofton, MD to Kit Carson, CO
Among the many benefits that BFS receives for our work to bring safe, effective, strength training to young students and athletes across the country is the opportunity to visit so many caring and committed communities. In all regions and states we experience dedicated professionals and involved citizens that are doing all they can to help the young generation grow with self esteem and character through physical development and athletics.
Read
BFS 101, Strength - Training and Equipment
BFS has been in the business of building championship quality weight rooms since 1976. With our Total Program, BFS has helped turn around more high schools programs in every sport than any other strength and athletic development system. Now more streamlined and advanced than ever, getting your athletes in and out of the weight room is facilitated with your choice of recording methods. The classic Set Rep Log Book is time tested, the brand new Set Rep Log App takes advantage of web based recording, and the Beat The Computer program delivers with built in incremental improvement goals.
Read
3 Minutes on why 45 Years of BFS Means Success For You!
Breakout! The Championship Camp begins with a "coaches only" breakout session to get the staff up to speed on how the Total Program provides results through record keeping and goal setting. Then the student-athletes get two days of coaching and education on correct lifting, speed, plyometrics, all the while breaking personal records every week!
Read