Popular Bluff's Transition from Junior to Senior High
dents 9-12) in southeast Missouri. nation for coordinating a strength and conditioning program from Jr. cooperation. The efÏcacy of Coach Brown's child of Coach Jim Brown one of our BFS Clinicians. rally others to a noble cause.
Several years ago Coach Brown was looking for a high school in Poplar Bluff Jr. High Coaches (L to R) Carol Morgan, Kirk Chronister, Barry Cody, Tony Davis, Bob Case, Annie Hinton, Doug Lawyer sets of ten are done on all lifts except only two-way starter as a junior. leges nationwide. lege guys do at 15 years of age!
Plates and Ten-Pound Bumper Plates.
David and his family moved to St. it like a hungry dog on raw meat.
Today National Football Rankings. at all but a cluttered room that was not 6-2 in height, but just listen to this. is what | call Upper Limit!
FOLLow 10,000 pounds of weight. For aerosession? conditioning. weight belts and 30 jump ropes. There are three stations each for the and a Push Jerk and Push Press Rack. players do the dot drill at least 3X per up throughout the day in 7 classes. day. Enough said! ed. lives, eats and breathes this stuff. included into the curriculum. humor. Every minute is productive. class time.
Brown does.
200 or more! tion, there are 11 Plate Holders, 36 Belts and 36 Jump Ropes with IN-SEASON TRAINING Ony29 Featuring Felton Spencer, the Utah Jazz starting center. Coach Shepard shows the entire United BFS In-Season Program and how to coordinate the training program with all sports all year long.
From BFS Magazine — Winter 1994. Part of the BFS Magazine Archive (1980–2014).
