A Pictorial Essay of a BFS Clinic
1. Coach Shepard: Special 2-hour Coaches Only 4. Coach Shepard demonstrating do’s and don’ts Unification Session. of Power Snatch.
= 2. Coach Shepard with athlete exhorting him to now “Jump” on breakout session.
5. Coach working with 7th graders on Squat during breakout session: Weight is 55 pounds with BFS Training Plates.
3. Coaches working with athlete on breakout session.
6. Coach Shepard working with athlete who had trouble squatting with heels coming off the floor.
P 7. Nick Hand, Strength Coach at Curwensville 10. Coach Shepard showing back leg stretch for Area High School in Pennsylvania, showing his speed. Look straight ahead, spread the chest, lock athlete how to clean on breakout session: in lower back, hips forward, feet straight, and press down on the heel.
4) Knees out.
8. Coach Shepard with a girl’s sport coach doing 11. BFS Clinic tradition at the end of clinic. We Cleans for the very first time.
Dead Lift with a spot. Top Dead Lift for the day: 600 pounds!
9. Coach Shepard - Athlete - Dot Drill.
13. Always time for personal attention. We don’t succeed unless you succeed.
From BFS Magazine — Winter 1995. Part of the BFS Magazine Archive (1980–2014).
